Staying Calm and Centered during Uncertain Times

I hope you are safe and well amidst the dramatic change in pace we have all experienced in our daily lives over the past 1-2 weeks in the effort to prevent the spread of the coronavirus. This is a time where our awareness of keeping our immune system strong and well is at the forefront of people's minds. The cautionary measures we are being led to take, including staying home when we are sick, washing our hands, covering our mouth if we cough or sneeze, getting adequate rest… are all very important for illness prevention and restoring wellness. Washington State Department of Public Health

Energetic Medicine remains open offering treatment to address your current healthcare needs, support staying calm amidst a crisis, and strengthen your natural immune defenses especially during this seasonal transition into springtime. The office is well stocked with several immune-boosting, anti-viral, and anti-allergy herbal products and supplements for your easy access and consideration. During this time when we are making extra efforts to curtail viral spread, patients and workers are advised to stay home if they have any signs of illness. The office is taking extra measures in thorough cleaning and disinfecting throughout the day and between patient visits.

Although many at this time have had to cancel planned events, travel, and activities, there can be some health benefits in doing less, resting more, and placing attention on one's health and well-being. While it is wise to be cautious and careful, avoiding excess fear and stress is imperative, as this can have a damaging effect on the functioning of one's immune system. Conversely, keeping one's will strong by avoiding excess stress, worry, preoccupations, and irritations will allow the immune system to function and prevent external pathogens from penetrating.

Thinking of you all in good health,