Energetic Medicine News

June 29, 2019

Happy Summer Solstice 2019

The long, often sunny, days of Seattle are upon us! The Summer Solstice is Friday, June 21, a day that features 17 hours of sunlight, with the sun rising at 5:11 am and setting at 9:11 pm, leaving only seven hours (less than 30% of the day) of nighttime. As a long stretch of summertime is similar, with lots of light and less darkness, it's important to remember that getting a good night's sleep in the summer months in Seattle often takes some planning, good window shades, and possibly an eye pillow.